Frequently Asked Questions

Q: Where do I begin?

A: You already have!  If you are reading this, it means you have already taken actions in searching for someone to work with you.  Embarking on a journey of change and healing takes a lot of courage and you have already taken the first step towards change.  Your next step could be to contact me for a 20 minutes FREE phone consultation.  Call me at 604.719.7555 today.

Q:  How do I know if we are a good match?

A:  I would be happy to answer any questions over the phone or through email.  You would get a sense of whether we would be a good fit during the FREE phone consultation.  My primary responsibility is to ensure that you feel safe and comfortable in the therapeutic process.  I will be happy to help you find a more suitable counsellor before or during the therapeutic process if it becomes evident that your issue is outside of my expertise or experience.

Q: What is the length of counselling session?

A: The length of the session depends on your needs and schedule.  Typically individual (one on one) session is 50 minutes.  Couple or family can work within a 50 minute session but often they find it more productive to have 80 minute session because of the complexity of the issues.

Q: How frequent and how long do I need to stay in counselling?

A: The frequency and the numbers of sessions depend on your situation and goals.  Typically it takes 4 to 6 weeks for people to recognize they have made progress.  It could take several months or years to work on some long‑term goals.  It is also possible to take only a few sessions for the client to have significant transformation.  In some cases, clients continue to stay in counselling for their personal growth after achieving the initial goals.